The Relaxation & Stress Reduction Workbook for Kids (Instant Help /New Harbinger) by Lawrence E Sh

Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.

You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime.



Number of Pages: 144
Genre: Self Improvement
Sub-Genre: Self
Series Title: Instant Help /New Harbinger
Format: Paperback
Publisher: Instant Help Publications
Age Range: 9-12 Years
Book theme: Stress Management, Management
Author: Lawrence E Shapiro & Robin K Sprague
Language: English
The Relaxation & Stress Reduction Workbook for Kids  (Instant Help /New Harbinger) by Lawrence E Sh

About The Relaxation & Stress Reduction Workbook for Kids (Instant Help /New Harbinger) by Lawrence E Sh

Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.

You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime.



Number of Pages: 144
Genre: Self Improvement
Sub-Genre: Self
Series Title: Instant Help /New Harbinger
Format: Paperback
Publisher: Instant Help Publications
Age Range: 9-12 Years
Book theme: Stress Management, Management
Author: Lawrence E Shapiro & Robin K Sprague
Language: English

Reviews & Ratings
4.5
1 reviews
Open in Grate App for detailed reviews and ratings.
Prices & Deals

Target
$13.89
Starting as low as $13.89 at Target.
today

Price Trends

Related Products

Frequently Asked Questions

Question: How can I replace The Relaxation & Stress Reduction Workbook for Kids (Instant Help /New Harbinger) by Lawrence E Sh?
Answer: The Relaxation & Stress Reduction Workbook for Kids (Instant Help /New Harbinger) by Lawrence E Sh can be potentially replaced with The Relaxation & Stress Reduction Workbook for Kids (Instant Help /New Harbinger) by Lawrence E Sh, The ADHD Workbook for Kids (Instant Help Book for Parents & Kids) by Lawrence E Shapiro (Paperback), The PTSD Workbook for Teens (Instant Help Book for Teens) by Libbi Palmer (Paperback), Coping with Cliques (Instant Help /New Harbinger) by Susan Sprague (Paperback), Don't Let Your Emotions Run Your Life for Teens (Instant Help Book for Teens) by Sheri Van Dijk (P, St. Ives Hydrating Face Mist Lavender 4.23 fl oz, Dr Teal's Melatonin Sleep Epsom Bath Soaks 48oz, The ADHD Workbook for Teens (Instant Help Book for Teens) by Lara Honos Webb (Paperback), The Shyness & Social Anxiety Workbook for Teens (Instant Help Book for Teens) by Jennifer Shannon and Put Your Worries Here (Instant Help Guided Journal for Teens) by Lisa M Schab (Paperback).

Question: Where can I buy The Relaxation & Stress Reduction Workbook for Kids (Instant Help /New Harbinger) by Lawrence E Sh?
Answer: According to Grate database, The Relaxation & Stress Reduction Workbook for Kids (Instant Help /New Harbinger) by Lawrence E Sh can be purchased most likely in Target store.

Question: What is the best price for The Relaxation & Stress Reduction Workbook for Kids (Instant Help /New Harbinger) by Lawrence E Sh?
Answer: The lowest price that can be found in Grate database for The Relaxation & Stress Reduction Workbook for Kids (Instant Help /New Harbinger) by Lawrence E Sh is $13.89 at Target. Please note that this price has been refreshed 0 days ago. The most actual, or In Store prices might vary.

Question: Where can I find The Relaxation & Stress Reduction Workbook for Kids (Instant Help /New Harbinger) by Lawrence E Sh for the cheapest price?
Answer: The Relaxation & Stress Reduction Workbook for Kids (Instant Help /New Harbinger) by Lawrence E Sh can be purchased at many locations for various prices, but according to Grate database - the best price can be found at Target for $13.89.

Question: What are the features of The Relaxation & Stress Reduction Workbook for Kids (Instant Help /New Harbinger) by Lawrence E Sh?
Answer: Some of the key attributes of The Relaxation & Stress Reduction Workbook for Kids (Instant Help /New Harbinger) by Lawrence E Sh includes Tcom Books 1.

Question: Should I buy The Relaxation & Stress Reduction Workbook for Kids (Instant Help /New Harbinger) by Lawrence E Sh?
Answer: While Grate cannot tell what to buy or what not - the average feedback about The Relaxation & Stress Reduction Workbook for Kids (Instant Help /New Harbinger) by Lawrence E Sh is undefined out of 5 based on undefined reviews.

Important

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
Although product information is regularly updated, Grate websites and applications are unable to accept liability for any incorrect information.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Grate.app nor without due acknowledgement.

Grate.App. © Copyright 2020.