The PTSD Workbook for Teens (Instant Help Book for Teens) by Libbi Palmer (Paperback)

If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feeling that you are in danger. These are common symptoms of post-traumatic stress disorder (PTSD).

Based in cognitive behavioral therapy, this user-friendly workbook for teens with PTSD and other trauma-related difficulties will help you work through your experience and make sense of your thoughts and feelings. The book includes worksheets and activities to help you reestablish a sense of safety, gain control over your emotions, make peace with your traumatic experience, and reconnect with a positive sense of self. If you are ready to start recovering from traumatic memories and take back your life, the PTSD Workbook for Teens will show you the way.



Number of Pages: 146
Genre: Juvenile Nonfiction
Sub-Genre: Social Topics
Series Title: Instant Help Book for Teens
Format: Paperback
Publisher: Instant Help Publications
Age Range: Adult
Book theme: Depression & Mental Illness
Author: Libbi Palmer
Language: English
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The PTSD Workbook for Teens (Instant Help Book for Teens) by Libbi Palmer (Paperback)

About The PTSD Workbook for Teens (Instant Help Book for Teens) by Libbi Palmer (Paperback)

If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feeling that you are in danger. These are common symptoms of post-traumatic stress disorder (PTSD).

Based in cognitive behavioral therapy, this user-friendly workbook for teens with PTSD and other trauma-related difficulties will help you work through your experience and make sense of your thoughts and feelings. The book includes worksheets and activities to help you reestablish a sense of safety, gain control over your emotions, make peace with your traumatic experience, and reconnect with a positive sense of self. If you are ready to start recovering from traumatic memories and take back your life, the PTSD Workbook for Teens will show you the way.



Number of Pages: 146
Genre: Juvenile Nonfiction
Sub-Genre: Social Topics
Series Title: Instant Help Book for Teens
Format: Paperback
Publisher: Instant Help Publications
Age Range: Adult
Book theme: Depression & Mental Illness
Author: Libbi Palmer
Language: English

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<p>If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feeling that you are in danger. These are common symptoms of post-traumatic stress disorder (PTSD).</p> <p>Based in cognitive behavioral therapy, this user-friendly workbook for teens with PTSD and other trauma-related difficulties will help you work through your experience and make sense of your thoughts and feelings. The book includes worksheets and activities to help you reestablish a sense of safety, gain control over your emotions, make peace with your traumatic experience, and reconnect with a positive sense of self. If you are ready to start recovering from traumatic memories and take back your life, the <em>PTSD Workbook for Teens</em> will show you the way.</p> Number of Pages: 146 Genre: Juvenile Nonfiction Sub-Genre: Social Topics Series Title: Instant Help Book for Teens Format: Paperback Publisher: Instant Help Publications Age Range: Adult Book theme: Depression & Mental Illness Author: Libbi Palmer Language: English

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Answer: The PTSD Workbook for Teens (Instant Help Book for Teens) by Libbi Palmer (Paperback) can be potentially replaced with The PTSD Workbook for Teens (Instant Help Book for Teens) by Libbi Palmer (Paperback), Don't Let Your Emotions Run Your Life for Teens (Instant Help Book for Teens) by Sheri Van Dijk (P, The Bipolar Workbook for Teens (Instant Help Book for Teens) by Sheri Van Dijk & Karma Guindon (Pa, The Shyness & Social Anxiety Workbook for Teens (Instant Help Book for Teens) by Jennifer Shannon , The ADHD Workbook for Teens (Instant Help Book for Teens) by Lara Honos Webb (Paperback), Put Your Worries Here (Instant Help Guided Journal for Teens) by Lisa M Schab (Paperback), Self Esteem for Teens (Instant Help Solutions) by Lisa M Schab (Paperback), The Self Esteem Workbook for Teens (Instant Help Book for Teens) by Lisa M Schab (Paperback), The Relaxation & Stress Reduction Workbook for Kids (Instant Help /New Harbinger) by Lawrence E Sh and Rewire Your Anxious Brain for Teens (Instant Help Solutions) by Debra Kissen & Ashley D Kendall & .

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