The PTSD Workbook for Teens (Instant Help Book for Teens) by Libbi Palmer (Paperback)

If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feeling that you are in danger. These are common symptoms of post-traumatic stress disorder (PTSD). Based in cognitive behavioral therapy, this user-friendly workbook for teens with PTSD and other trauma-related difficulties will help you work through your experience and make sense of your thoughts and feelings. The book includes worksheets and activities to help you reestablish a sense of safety, gain control over your emotions, make peace with your traumatic experience, and reconnect with a positive sense of self. If you are ready to start recovering from traumatic memories and take back your life, the PTSD Workbook for Teens will show you the way. Number of Pages: 146 Genre: Juvenile Nonfiction Sub-Genre: Social Topics Series Title: Instant Help Book for Teens Format: Paperback Publisher: Instant Help Publications Age Range: Adult Book theme: Depression & Mental Illness Author: Libbi Palmer Language: English
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The PTSD Workbook for Teens (Instant Help Book for Teens) by Libbi Palmer (Paperback)

About The PTSD Workbook for Teens (Instant Help Book for Teens) by Libbi Palmer (Paperback)

If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feeling that you are in danger. These are common symptoms of post-traumatic stress disorder (PTSD).

Based in cognitive behavioral therapy, this user-friendly workbook for teens with PTSD and other trauma-related difficulties will help you work through your experience and make sense of your thoughts and feelings. The book includes worksheets and activities to help you reestablish a sense of safety, gain control over your emotions, make peace with your traumatic experience, and reconnect with a positive sense of self. If you are ready to start recovering from traumatic memories and take back your life, the PTSD Workbook for Teens will show you the way.



Number of Pages: 146
Genre: Juvenile Nonfiction
Sub-Genre: Social Topics
Series Title: Instant Help Book for Teens
Format: Paperback
Publisher: Instant Help Publications
Age Range: Adult
Book theme: Depression & Mental Illness
Author: Libbi Palmer
Language: English
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If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feeling that you are in danger. These are common symptoms of post-traumatic stress disorder (PTSD). Based in cognitive behavioral therapy, this user-friendly workbook for teens with PTSD and other trauma-related difficulties will help you work through your experience and make sense of your thoughts and feelings. The book includes worksheets and activities to help you reestablish a sense of safety, gain control over your emotions, make peace with your traumatic experience, and reconnect with a positive sense of self. If you are ready to start recovering from traumatic memories and take back your life, the <em>PTSD Workbook for Teens</em> will show you the way. Number of Pages: 146 Genre: Juvenile Nonfiction Sub-Genre: Social Topics Series Title: Instant Help Book for Teens Format: Paperback Publisher: Instant Help Publications Age Range: Adult Book theme: Depression & Mental Illness Author: Libbi Palmer Language: English
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Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. <strong>Don't Let Your Emotions Run Your Life for Teens</strong> is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. <p/> This book offers easy techniques to help you: -Stay calm and mindful in difficult situations -Effectively manage out-of-control emotions -Reduce the pain of intense emotions -Get along with family and friends Number of Pages: 160 Genre: Juvenile Nonfiction Sub-Genre: Social Science Series Title: Instant Help Book for Teens Format: Paperback Publisher: Instant Help Publications Age Range: Adult Book theme: Psychology Author: Sheri Van Dijk Language: English
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When you have bipolar disorder, it can sometimes seem like mood swings are keeping you from being the person you want to be. You may alternate between feelings of depression and overexcitement even though what you really want is to find a healthy balance between the two. This easy-to-use workbook presents a set of skills you can learn that will help you find that balance, become more independent, and stay focused on the big-picture goals that are most important to you.<strong>The Bipolar Workbook for Teens</strong> includes exercises and worksheets that will help you learn skills drawn from a special technique called dialectical behavior therapy (DBT). DBT skills can help people with bipolar disorder improve their relationships with friends and family and calm themselves when their emotions get really overwhelming. Working through this book will help you: -Recognize and respond to your emotional triggers -Create a crisis plan and find support-Get a handle on addictive behavior-Maintain friendships and get along with your family Number of Pages: 150 Genre: Juvenile Nonfiction Sub-Genre: Social Topics Series Title: Instant Help Book for Teens Format: Paperback Publisher: Instant Help Publications Age Range: Adult Book theme: Depression & Mental Illness Author: Sheri Van Dijk & Karma Guindon Language: English
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Wouldn't it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you're all too familiar with the feeling of not knowing what to do or say, and you'll do anything to avoid feeling that way. But, most likely, you also know that you're missing out on a lot--friendships, potential relationships, and fun. You've chosen this book because you're ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in <em>The Shyness and Social Anxiety Workbook for Teens</em> will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there's no aspect of your life that this workbook won't help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you. Number of Pages: 124 Genre: Juvenile Nonfiction Sub-Genre: Social Topics Series Title: Instant Help Book for Teens Format: Paperback Publisher: Instant Help Publications Age Range: Adult Book theme: Depression & Mental Illness Author: Jennifer Shannon Language: English
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Focus on Your Strengths and Overcome ADHD Symptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you're listening to a friend's story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still when your impulses are constantly tempting you to do the opposite. In <strong>The ADHD Workbook for Teens</strong>, you'll learn simple skills you can use to confidently handle school, make and keep friends, and organize and finish every project you start. This workbook helps you find out who you really are through a series of exercises and worksheets that focus on identifying your strengths and interests. Then, you'll begin using those strengths to create strategies for overcoming the ADHD-related issues you struggle with. -Learn how to calm yourself down when you feel hyperactive or impulsive -Develop plans for meeting the goals that matter to you most -Get your life under control and organize your schedule -Improve your social life by becoming a better listener and friend Number of Pages: 132 Genre: Juvenile Nonfiction Sub-Genre: Disabilities & Special Needs Series Title: Instant Help Book for Teens Format: Paperback Publisher: Instant Help Publications Age Range: Adult Author: Lara Honos-Webb Language: English
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Recommended by clinicians! <p/> In this first-of-its-kind guided journal for teens, licensed clinical social worker and author of <i>The Anxiety Workbook for Teens, </i>Lisa Schab offers a creative space to help you work through worry and anxiety using fun, engaging, and action-oriented prompts. <p/> Is anxiety is interfering with your life? If you're like most teens, there are probably times you feel anxious about friends and relationships, grades, peer pressure, fitting in, family stresses, or the future. Now there's a go-to guide to help you relieve anxious thoughts and physical tension in the moment. <p/> In this unique journal, you'll find a safe space to explore and strengthen your power over anxiety. You'll also find 100 innovative prompts that give you the chance to release your worries and tension through writing, drawing, laughter, physical movement, self-soothing techniques, and more. <p/> This journal is a space for you, to let go of anxiety, make your own rules, and find new ways to help yourself feel better. Your only real guideline is to <i>write for yourself</i>. Why not give it a try? <p/><i>A special note for clinicians and other professionals: Journaling exercises are a proven-effective adjunct to talk therapy--helping teens bypass defenses, explore feelings in a non-threatening manner, and develop trust in their own coping skills. This journal marks the first addition to the </i>Instant Help Guided Journals for Teens<i> series, which offer evidence-based therapeutic tools in a format that appeals to teens.</i> Number of Pages: 224 Genre: Juvenile Nonfiction Sub-Genre: Social Topics Series Title: Instant Help Guided Journal for Teens Format: Paperback Publisher: Instant Help Publications Age Range: Adult Book theme: Depression & Mental Illness Author: Lisa M Schab Language: English
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"In a culture where value is often measured by how many followers or likes you attain on social media, this book by Lisa Schab hits the mark. " --Lucie Hemmen, PhD, licensed clinical psychologist <p/> From the author of the best-selling <i>The Self-Esteem Workbook for Teens</i>, <i>Self-Esteem for Teens </i>offers six core principles in a smaller, easy-to-reference format to help you build a healthy, positive view of yourself as you face all the challenges of teen life.How you feel about yourself affects every aspect of your life. When you have healthy self-esteem, you'll approach people, situations, and feelings with confidence. You'll have an easier time making friends, excelling in school, and interviewing for jobs. You'll be able to see yourself more clearly--celebrating your strengths and accepting your weaknesses. And finally, you'll be better able to accomplish any goal you set. This book can teach you how.<i>Self-Esteem for Teens </i>will show you how you are in control of your own self-esteem. When you truly believe in your own worth, discovering and developing your authentic self gives you the power to feel good and succeed in any area of life. You can learn to turn any life situation into a positive one and see mistakes and hurdles as opportunities and challenges. You can develop inner strength and peace. And you can make choices in your thoughts and actions that lead to positive outcomes with friends, family, dating, school, jobs, and activities.So, stop being unkind to yourself! Start cultivating a deep and abiding belief in your own self-worth. You can create the life you want! The principles in this book will show you how. Number of Pages: 184 Genre: Juvenile Nonfiction Sub-Genre: Social Topics Series Title: Instant Help Solutions Format: Paperback Publisher: Instant Help Publications Age Range: Adult Author: Lisa M Schab Language: English
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Named in Tutorful's Best Child Self-Esteem Boosters/Resources 2018 <p/> As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. In fact, you may be magnifying your weaknesses and minimizing--or even ignoring--your true assets.Psychologists believe that low self-esteem is at the root of many emotional problems. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving of the respect of others. When you have low self-esteem, you put little value on your opinions and ideas, and may find yourself fading into the background of life. Without some measure of self-worth, you cannot accomplish your goals.In <i>The Self-Esteem Workbook for Teens</i>, you will learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You will also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.The book also includes practical exercises to help you deal with setbacks and self-doubt, skills for dealing with criticism, and activities that will aid in the development of self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to reach your goals. Number of Pages: 200 Genre: Juvenile Nonfiction Sub-Genre: Social Topics Series Title: Instant Help Book for Teens Format: Paperback Publisher: Instant Help Publications Age Range: Adult Author: Lisa M Schab Language: English
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Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. <strong>The Relaxation & Stress Reduction Workbook for Kids</strong>, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy. You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime. Number of Pages: 144 Genre: Self Improvement Sub-Genre: Self Series Title: Instant Help /New Harbinger Format: Paperback Publisher: Instant Help Publications Age Range: 9-12 Years Book theme: Stress Management, Management Author: Lawrence E Shapiro & Robin K Sprague Language: English
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Debra Kissen, PhD, is CEO of Light on Anxiety CBT Treatment Center. Kissen specializes in cognitive behavioral therapy (CBT) for anxiety disorders, and has a special interest in the principles of mindfulness and their application for anxiety disorders. She is coauthor of <i>The Panic Workbook for Teens</i>, and is an active contributor to <i>HuffPost</i>, where she regularly shares information on the empirically supported treatment for anxiety and related disorders. Kissen is cochair of the Anxiety and Depression Association of America (ADAA) Public Education Committee. She often serves as a media psychologist, and is available for press inquiries. <p/>Ashley D. Kendall, PhD, is a clinical psychologist who conducts NIH-funded research on mental health treatment for teens, and specializes in treating anxiety- and stress-related disorders in teens and adults. She received her PhD in clinical science from Northwestern University. Kendall is particularly interested in combining CBT with mindfulness-based techniques to help people overcome anxiety, stress, anger, and depression. <p/>Michelle Lozano, LMFT, is a marriage and family therapist at Lutheran Social Services of Illinois, with placement at John H. Stroger, Jr. Hospital at Cook County in Chicago, IL. Lozano belongs to the ADAA, and the American Association of Marriage and Family Therapy. She has guest lectured at Loyola University Chicago, as well as The Graduate School at Northwestern University, on working with the patient's family system in therapy. Lozano provides family and group therapy to children and adolescents with chronic medical conditions in an effort to improve their emotional well-being and overall health. She is particularly interested in providing patients with the education and tools to become their own mental health coach to live more fulfilling lives. <p/>Micah Ioffe, PhD, is a clinical psychologist who specializes in the treatment of youth anxiety disorders. She earned her PhD in clinical psychology from Northern Illinois University, with an emphasis on child and adolescent development. Ioffe utilizes both CBT and acceptance and commitment therapy (ACT) in her work with teens to help them move through anxious moments feeling empowered, fulfilled, and brave. Number of Pages: 192 Genre: Juvenile Nonfiction Sub-Genre: Social Topics Series Title: Instant Help Solutions Format: Paperback Publisher: Instant Help Publications Age Range: Adult Book theme: Depression & Mental Illness Author: Debra Kissen & Ashley D Kendall & Michelle Lozano & Micah Ioffe Language: English
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