Put Your Worries Here (Instant Help Guided Journal for Teens) by Lisa M Schab (Paperback)

Recommended by clinicians! In this first-of-its-kind guided journal for teens, licensed clinical social worker and author of The Anxiety Workbook for Teens, Lisa Schab offers a creative space to help you work through worry and anxiety using fun, engaging, and action-oriented prompts. Is anxiety is interfering with your life? If you're like most teens, there are probably times you feel anxious about friends and relationships, grades, peer pressure, fitting in, family stresses, or the future. Now there's a go-to guide to help you relieve anxious thoughts and physical tension in the moment. In this unique journal, you'll find a safe space to explore and strengthen your power over anxiety. You'll also find 100 innovative prompts that give you the chance to release your worries and tension through writing, drawing, laughter, physical movement, self-soothing techniques, and more. This journal is a space for you, to let go of anxiety, make your own rules, and find new ways to help yourself feel better. Your only real guideline is to write for yourself. Why not give it a try? A special note for clinicians and other professionals: Journaling exercises are a proven-effective adjunct to talk therapy--helping teens bypass defenses, explore feelings in a non-threatening manner, and develop trust in their own coping skills. This journal marks the first addition to the Instant Help Guided Journals for Teens series, which offer evidence-based therapeutic tools in a format that appeals to teens. Number of Pages: 224 Genre: Juvenile Nonfiction Sub-Genre: Social Topics Series Title: Instant Help Guided Journal for Teens Format: Paperback Publisher: Instant Help Publications Age Range: Adult Book theme: Depression & Mental Illness Author: Lisa M Schab Language: English
Put Your Worries Here  (Instant Help Guided Journal for Teens) by Lisa M Schab (Paperback)

Put Your Worries Here (Instant Help Guided Journal for Teens) by Lisa M Schab (Paperback)

Recommended by clinicians!

In this first-of-its-kind guided journal for teens, licensed clinical social worker and author of The Anxiety Workbook for Teens, Lisa Schab offers a creative space to help you work through worry and anxiety using fun, engaging, and action-oriented prompts.

Is anxiety is interfering with your life? If you're like most teens, there are probably times you feel anxious about friends and relationships, grades, peer pressure, fitting in, family stresses, or the future. Now there's a go-to guide to help you relieve anxious thoughts and physical tension in the moment.

In this unique journal, you'll find a safe space to explore and strengthen your power over anxiety. You'll also find 100 innovative prompts that give you the chance to release your worries and tension through writing, drawing, laughter, physical movement, self-soothing techniques, and more.

This journal is a space for you, to let go of anxiety, make your own rules, and find new ways to help yourself feel better. Your only real guideline is to write for yourself. Why not give it a try?

A special note for clinicians and other professionals: Journaling exercises are a proven-effective adjunct to talk therapy--helping teens bypass defenses, explore feelings in a non-threatening manner, and develop trust in their own coping skills. This journal marks the first addition to the Instant Help Guided Journals for Teens series, which offer evidence-based therapeutic tools in a format that appeals to teens.



Number of Pages: 224
Genre: Juvenile Nonfiction
Sub-Genre: Social Topics
Series Title: Instant Help Guided Journal for Teens
Format: Paperback
Publisher: Instant Help Publications
Age Range: Adult
Book theme: Depression & Mental Illness
Author: Lisa M Schab
Language: English
Értékelések és vélemények
4.5
1 vélemény
A részletes értékelésekért nyisd meg a Grate-ben.
Árak összehasonlítása
Heti Árgrafikon
Frequently Asked Questions

Question: What are the features of Put Your Worries Here (Instant Help Guided Journal for Teens) by Lisa M Schab (Paperback)?
Answer: Some of the key attributes of Put Your Worries Here (Instant Help Guided Journal for Teens) by Lisa M Schab (Paperback) includes Tcom Books 1.

Question: Should I buy Put Your Worries Here (Instant Help Guided Journal for Teens) by Lisa M Schab (Paperback)?
Answer: While Grate cannot tell what to buy or what not - the average feedback about Put Your Worries Here (Instant Help Guided Journal for Teens) by Lisa M Schab (Paperback) is 4.5 out of 5 stars based on 1 review(s).

Fontos

Mindent megteszünk annak érdekében, hogy a termékinformációk pontosak legyenek, azonban az élelmiszertermékek folyamatosan változnak, így az összetevők, a tápanyagértékek, a dietetikai és allergén összetevők is. Minden esetben olvassa el a terméken található címkét és ne hagyatkozzon kizárólag azon információkra, amelyek a weboldalon találhatóak.

Annak ellenére, hogy a termékinformációk rendszeresen frissítésre kerülnek, az oldal nem vállal felelősséget semmilyen helytelen információért.

A jelen információ kizárólag személyes felhasználásra szolgál, és azt nem lehet semmilyen módon, az oldal előzetes írásbeli hozzájárulása nélkül, vagy megfelelő tudomásulvétele nélkül felhasználni.

Grate.app. © Copyright 2021.