Mindfulness for Teen Worry (Instant Help Solutions) by Jeffrey Bernstein (Paperback)

Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over.

Let's face it--being a teen isn't easy. And if you're like a lot of other teens, you probably worry about getting good grades, fitting in with a certain crowd, or what the future will bring after high school. These are all completely normal worries, and signs that you are tuned in to your life and thinking about your goals. But what about chronic worrying--the kind that keeps you up at night, ruminating about that paper you just turned in, or that thing your friend said to you at lunch (what did she mean by that?), and so on. Sometimes worrying isn't helpful. In fact, it can get in the way of living your life! So, how can you start putting worry in its place before it takes up too much head space?

Mindfulness for Teen Worry will show you how living in the moment will dissolve worry and help you stay grounded in the here and now. You'll learn powerful and easy-to-use mindfulness skills to manage the four most common worry struggles teens face: school pressure, coping with friendship and relationship problems, improving body image, and handling family conflicts. You'll discover why you worry and the long-term destructive impacts worry can have on your life. And most importantly, you'll be introduced to simple, effective techniques to help you become more mindful--like harnessing the power of the breath and how to relax your body in times of stress.

If you struggle with worry or anxiety that gets in the way of being your best, this fun and friendly guide will help you maintain a mindful life in a frenzied world.

This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation--an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.



Number of Pages: 240
Genre: Juvenile Nonfiction
Sub-Genre: Social Topics
Series Title: Instant Help Solutions
Format: Paperback
Publisher: Instant Help Publications
Age Range: Teen
Book theme: Depression & Mental Illness
Author: Jeffrey Bernstein
Language: English
Mindfulness for Teen Worry  (Instant Help Solutions) by Jeffrey Bernstein (Paperback)

About Mindfulness for Teen Worry (Instant Help Solutions) by Jeffrey Bernstein (Paperback)

Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over.

Let's face it--being a teen isn't easy. And if you're like a lot of other teens, you probably worry about getting good grades, fitting in with a certain crowd, or what the future will bring after high school. These are all completely normal worries, and signs that you are tuned in to your life and thinking about your goals. But what about chronic worrying--the kind that keeps you up at night, ruminating about that paper you just turned in, or that thing your friend said to you at lunch (what did she mean by that?), and so on. Sometimes worrying isn't helpful. In fact, it can get in the way of living your life! So, how can you start putting worry in its place before it takes up too much head space?

Mindfulness for Teen Worry will show you how living in the moment will dissolve worry and help you stay grounded in the here and now. You'll learn powerful and easy-to-use mindfulness skills to manage the four most common worry struggles teens face: school pressure, coping with friendship and relationship problems, improving body image, and handling family conflicts. You'll discover why you worry and the long-term destructive impacts worry can have on your life. And most importantly, you'll be introduced to simple, effective techniques to help you become more mindful--like harnessing the power of the breath and how to relax your body in times of stress.

If you struggle with worry or anxiety that gets in the way of being your best, this fun and friendly guide will help you maintain a mindful life in a frenzied world.

This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation--an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.



Number of Pages: 240
Genre: Juvenile Nonfiction
Sub-Genre: Social Topics
Series Title: Instant Help Solutions
Format: Paperback
Publisher: Instant Help Publications
Age Range: Teen
Book theme: Depression & Mental Illness
Author: Jeffrey Bernstein
Language: English

Reviews & Ratings
4.5
1 reviews
Open in Grate App for detailed reviews and ratings.
Prices & Deals

Target
$14.89
Starting as low as $14.89 at Target.
today

Price Trends

Related Products

Frequently Asked Questions

Question: How can I replace Mindfulness for Teen Worry (Instant Help Solutions) by Jeffrey Bernstein (Paperback)?
Answer: Mindfulness for Teen Worry (Instant Help Solutions) by Jeffrey Bernstein (Paperback) can be potentially replaced with Mindfulness for Teen Worry (Instant Help Solutions) by Jeffrey Bernstein (Paperback), From Anger to Action (Instant Help Solutions) by Mitch R Abblett (Paperback), The Anxiety Survival Guide for Teens (Instant Help Solutions) by Jennifer Shannon (Paperback), Just as You Are (Instant Help Solutions) by Michelle Skeen & Kelly Skeen (Paperback), The Teen Girl's Survival Guide (Instant Help Solutions) by Lucie Hemmen (Paperback), The Mindful Teen (Instant Help Solutions) by Dzung X Vo (Paperback), The Self Esteem Habit for Teens (Instant Help Solutions) by Lisa M Schab (Paperback), The Autism Playbook for Teens (Instant Help Solutions) by Irene McHenry & Carol Moog (Paperback), The Relaxation & Stress Reduction Workbook for Kids (Instant Help /New Harbinger) by Lawrence E Sh and Stuff That's Loud (Instant Help Solutions) by Ben Sedley & Lisa W Coyne (Paperback).

Question: Where can I buy Mindfulness for Teen Worry (Instant Help Solutions) by Jeffrey Bernstein (Paperback)?
Answer: According to Grate database, Mindfulness for Teen Worry (Instant Help Solutions) by Jeffrey Bernstein (Paperback) can be purchased most likely in Target store.

Question: What is the best price for Mindfulness for Teen Worry (Instant Help Solutions) by Jeffrey Bernstein (Paperback)?
Answer: The lowest price that can be found in Grate database for Mindfulness for Teen Worry (Instant Help Solutions) by Jeffrey Bernstein (Paperback) is $14.89 at Target. Please note that this price has been refreshed 0 days ago. The most actual, or In Store prices might vary.

Question: Where can I find Mindfulness for Teen Worry (Instant Help Solutions) by Jeffrey Bernstein (Paperback) for the cheapest price?
Answer: Mindfulness for Teen Worry (Instant Help Solutions) by Jeffrey Bernstein (Paperback) can be purchased at many locations for various prices, but according to Grate database - the best price can be found at Target for $14.89.

Question: What are the features of Mindfulness for Teen Worry (Instant Help Solutions) by Jeffrey Bernstein (Paperback)?
Answer: Some of the key attributes of Mindfulness for Teen Worry (Instant Help Solutions) by Jeffrey Bernstein (Paperback) includes Tcom Books 1.

Question: Should I buy Mindfulness for Teen Worry (Instant Help Solutions) by Jeffrey Bernstein (Paperback)?
Answer: While Grate cannot tell what to buy or what not - the average feedback about Mindfulness for Teen Worry (Instant Help Solutions) by Jeffrey Bernstein (Paperback) is undefined out of 5 based on undefined reviews.

Important

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
Although product information is regularly updated, Grate websites and applications are unable to accept liability for any incorrect information.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Grate.app nor without due acknowledgement.

Grate.App. © Copyright 2020.