From Anger to Action (Instant Help Solutions) by Mitch R Abblett (Paperback)

Number of Pages: 248<br/><strong class="propLabel">Genre: Juvenile Nonfiction<br/><strong class="propLabel">Sub-<strong class="propLabel">Genre: Paranormal & Supernatural<br/><strong class="propLabel">Series Title: Instant Help Solutions<br/><strong class="propLabel">Format: Paperback<br/><strong class="propLabel">Publisher: Instant Help Publications<br/><strong class="propLabel">Age Range: Adult<br/><strong class="propLabel">Author: Dzung X Vo<br/><strong class="propLabel">Language: English

Rollin McCraty, PhD, is director of research at HeartMath(R) Institute Research Center. McCraty, a professor at Florida Atlantic University, is a psychophysiologist whose interests include the physiology of emotion. One of his primary areas of focus is the mechanisms by which emotions influence cognitive processes, behavior, and health. Findings from this research have been incorporated by HeartMath(R) in the development of simple, user-friendly mental and emotional self-regulation tools and techniques. People of all ages and cultures can use these tools and techniques <i>in the moment</i> to relieve stress and break through to greater levels of personal balance, stability, creativity, intuitive insight, and fulfillment. McCraty has written extensively and been widely published in his areas of scientific interest. He has been interviewed for many feature articles in publications that include <i>Prevention</i>, <i>Natural Health</i>, <i>Men's Fitness</i>, and <i>American Health</i> magazines. He has appeared in television segments for CNN Headline News, ABC World News Tonight, ABC's Good Morning America, NBC's Today Show, PBS's Body & Soul, and the Discovery Channel. In addition, he has been featured in many documentary films, including <i>I Am</i>, <i>The Truth</i>, <i>The Joy of Sox</i>, <i>The Power of the Heart</i>, <i>Solar Revolution</i>, and <i>The Living Matrix</i>, among others. <p/>Sarah Moor is a HeartMath(R) master trainer and mentor. She is the instructor for HeartMath(R)'s coach/mentor certification training, assists in program design and development, and coordinates and mentors special HeartMath(R) projects. She has mentored thousands of individuals in learning how to incorporate the HeartMath(R) System into their daily lives. <p/>Jeff Goelitz is currently program developer, senior trainer, and education specialist with the nonprofit HeartMath(R) Institute. He regularly consults with education professionals, mental health specialists, and parents around the United States and Canada to help improve the well-being of youth, parent/child communication, and classroom climate and performance. In the last fifteen years, he has created and contributed to numerous educational curricula and programs designed to improve social and emotional learning, including <i>The College De-Stress Handbook</i>. <p/>Stephen W. Lance, MS, has over twenty years of experience in the field of youth development. Lance serves as executive director of Clemson University's Youth Learning Institute, which serves over 25,000 youth annually in diverse programs ranging from innovative schools, group homes, camping programs, and academic field study experiences. <p/> Foreword writer Steve Sawyer, LCSW, CSAC, is clinical director and cofounder of New Vision Wilderness Therapy. He is a dual-licensed clinical social worker and certified substance abuse counselor, and a nationally recognized trainer in somatic trigger release techniques, Brainspotting, traumatic memory reprocessing, and HeartMath(R). <br/><br/>Number of Pages: 216<br/><strong class="propLabel">Genre: Juvenile Nonfiction<br/><strong class="propLabel">Sub-<strong class="propLabel">Genre: Social Topics<br/><strong class="propLabel">Series Title: Instant Help Solutions<br/><strong class="propLabel">Format: Paperback<br/><strong class="propLabel">Publisher: Instant Help Publications<br/><strong class="propLabel">Age Range: Adult<br/><strong class="propLabel">Book theme: Emotions & Feelings<br/><strong class="propLabel">Author: Rollin McCraty & Sarah Moor & Jeff Goelitz & Stephen W Lance<br/><strong class="propLabel">Language: English

Sometimes <i>everything</i> sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you.If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really <i>does</i> suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of <i>fighting</i> your pain, you realized what really matters to you--and put those things first in life? If you did that, maybe your pain wouldn't feel so big anymore. Isn't it worth a try?<i>Stuff That Sucks</i> offers a compassionate and validating guide to accepting emotions, rather than struggling against them. With this book as your guide, you'll learn to prioritize your thoughts, feelings, and values. You'll figure out what you care about the most, and then start caring some more! The skills you'll learn are based on acceptance and commitment therapy (ACT). Yes, there are a few written exercises, but this isn't a workbook. It's a journey into the stuff that sucks, what makes that sucky stuff suck even more, and how just a few moments each day with the stuff that <i>matters</i> will ultimately transform the stuff that sucks into stuff that is just stuff. Make sense?Maybe you want to be more creative? Or maybe you simply want to do better in school or be a better friend? This book will show you how to focus on what you really care about, so that all that other sucky stuff doesn't seem so, well, <i>sucky</i> anymore. <br/><br/>Number of Pages: 96<br/><strong class="propLabel">Genre: Juvenile Nonfiction<br/><strong class="propLabel">Sub-<strong class="propLabel">Genre: Social Topics<br/><strong class="propLabel">Series Title: Instant Help Solutions<br/><strong class="propLabel">Format: Paperback<br/><strong class="propLabel">Publisher: Instant Help Publications<br/><strong class="propLabel">Age Range: Adult<br/><strong class="propLabel">Book theme: Emotions & Feelings<br/><strong class="propLabel">Author: Ben Sedley<br/><strong class="propLabel">Language: English

Mitch R. Abblett, PhD, is a clinical psychologist and former executive director of The Institute for Meditation and Psychotherapy, a nonprofit focusing on education and training at the intersection of mindfulness and treatment. For over a decade, he was clinical director of Manville School, a Harvard-affiliated therapeutic day school program in Boston, MA, serving children with emotional, behavioral, and learning difficulties. He maintains a private psychotherapy and consulting practice, and writes about mindfulness, professional development, and family mental health for <i>Mindful</i> magazine (Mindful.org). His books include <i>The Heat of the Moment in Treatment</i> for clinicians, <i>The Challenging Child Toolbox</i>, and <i>The Five Hurdles to Happiness</i>. He also coauthored <i>Mindfulness for Teen Depression</i> and the child/family-friendly practice aid <i>Growing Mindful</i>, as well as additional mindfulness-related card decks. He conducts national and international trainings regarding mindfulness and its applications. Learn more at www.drmitchabblett.com. <p/> Foreword writer Christopher Willard, PsyD, is a psychologist and educational consultant based in Boston, MA, specializing in mindfulness. He currently serves on the board of directors at the Institute for Meditation and Psychotherapy, and is president of the Mindfulness in Education Network. He is author of <i>Child's Mind</i>, <i> Growing Up Mindful</i>, <i> Raising Resilience</i>, and three other books<i>.</i> He teaches at Harvard Medical School. <br/><br/>Number of Pages: 168<br/><strong class="propLabel">Genre: Juvenile Nonfiction<br/><strong class="propLabel">Sub-<strong class="propLabel">Genre: Social Topics<br/><strong class="propLabel">Series Title: Instant Help Solutions<br/><strong class="propLabel">Format: Paperback<br/><strong class="propLabel">Publisher: Instant Help Publications<br/><strong class="propLabel">Age Range: Adult<br/><strong class="propLabel">Book theme: Emotions & Feelings<br/><strong class="propLabel">Author: Mitch R Abblett<br/><strong class="propLabel">Language: English

Debra Kissen, PhD, is CEO of Light on Anxiety CBT Treatment Center. Kissen specializes in cognitive behavioral therapy (CBT) for anxiety disorders, and has a special interest in the principles of mindfulness and their application for anxiety disorders. She is coauthor of <i>The Panic Workbook for Teens</i>, and is an active contributor to <i>HuffPost</i>, where she regularly shares information on the empirically supported treatment for anxiety and related disorders. Kissen is cochair of the Anxiety and Depression Association of America (ADAA) Public Education Committee. She often serves as a media psychologist, and is available for press inquiries. <p/>Ashley D. Kendall, PhD, is a clinical psychologist who conducts NIH-funded research on mental health treatment for teens, and specializes in treating anxiety- and stress-related disorders in teens and adults. She received her PhD in clinical science from Northwestern University. Kendall is particularly interested in combining CBT with mindfulness-based techniques to help people overcome anxiety, stress, anger, and depression. <p/>Michelle Lozano, LMFT, is a marriage and family therapist at Lutheran Social Services of Illinois, with placement at John H. Stroger, Jr. Hospital at Cook County in Chicago, IL. Lozano belongs to the ADAA, and the American Association of Marriage and Family Therapy. She has guest lectured at Loyola University Chicago, as well as The Graduate School at Northwestern University, on working with the patient's family system in therapy. Lozano provides family and group therapy to children and adolescents with chronic medical conditions in an effort to improve their emotional well-being and overall health. She is particularly interested in providing patients with the education and tools to become their own mental health coach to live more fulfilling lives. <p/>Micah Ioffe, PhD, is a clinical psychologist who specializes in the treatment of youth anxiety disorders. She earned her PhD in clinical psychology from Northern Illinois University, with an emphasis on child and adolescent development. Ioffe utilizes both CBT and acceptance and commitment therapy (ACT) in her work with teens to help them move through anxious moments feeling empowered, fulfilled, and brave.<br/><br/>Number of Pages: 192<br/><strong class="propLabel">Genre: Juvenile Nonfiction<br/><strong class="propLabel">Sub-<strong class="propLabel">Genre: Social Topics<br/><strong class="propLabel">Series Title: Instant Help Solutions<br/><strong class="propLabel">Format: Paperback<br/><strong class="propLabel">Publisher: Instant Help Publications<br/><strong class="propLabel">Age Range: Adult<br/><strong class="propLabel">Book theme: Depression & Mental Illness<br/><strong class="propLabel">Author: Debra Kissen & Ashley D Kendall & Michelle Lozano & Micah Ioffe<br/><strong class="propLabel">Language: English

Colleen E. Carney, PhD, is associate professor and director of the Sleep and Depression Laboratory at Ryerson University in Toronto, ON, Canada. She was a National Sleep Foundation Pickwick Fellow at Duke University Medical Center, where she was on faculty, and she founded the Comorbid Insomnia Clinic at the Duke Insomnia and Sleep Research Program. Carney is well known for her publications in the area of insomnia and its relation to other disorders, most notably, depression, anxiety, and pain. She has made numerous presentations at national research conferences, including the Association for Behavioral and Cognitive Therapies (ABCT) and the Association for Professional Sleep Societies (APSS). She is president of the ABCT's Behavioral Sleep Medicine Special Interest Group for insomnia and other sleep disorders. Carney conducted research, funded by the National Institute of Mental Health, on treating insomnia in people with depression; and is currently conducting research, funded by the Canadian Institutes of Health Research, on treating the sleep problems of teens and young adults to help with mental health problems.<br/><br/>Number of Pages: 208<br/><strong class="propLabel">Genre: Juvenile Nonfiction<br/><strong class="propLabel">Sub-<strong class="propLabel">Genre: Health & Daily Living<br/><strong class="propLabel">Series Title: Instant Help Solutions<br/><strong class="propLabel">Format: Paperback<br/><strong class="propLabel">Publisher: Instant Help Publications<br/><strong class="propLabel">Age Range: Adult<br/><strong class="propLabel">Book theme: General<br/><strong class="propLabel">Author: Colleen E Carney<br/><strong class="propLabel">Language: English

"As a native Texan, I love that Emily's book brings back so many delicious memories of Mexican cooking while staying gluten-free for those of us who have to be cautious!"--Jennifer Robins, bestselling author of <i>Paleo Cooking with Your Instant Pot(R)</i> "Yes! All our favorite Mexican dishes (and then some) made quick and easy in the Instant Pot(R) with whole, real foods. I can't wait to try these recipes!"--Wardee Harmon, founder of Traditional Cooking School"In <i>Amazing Mexican Favorites with Your Instant Pot(R)</i>, you'll discover delicious, nutrient-dense recipes simple enough for even the busiest weeknight thanks to the magic of the Instant Pot(R) and Emily's expert guidance. The only trouble you'll have is deciding which recipe to make next!"--Amy Love, nutritional therapist, founder of Real Food Whole Health"I have been a fan of Instant Pot(R) cooking for ages, and I am always looking for new, easy recipes to try. Emily has outdone herself by creating such a gorgeous cookbook full of so many tasty recipes. Yum!"--Kristen Michaelis, author of <i>Beautiful Babies </i>and founder of Food Renegade"Cooking with my Instant Pot(R) just got a lot more interesting! Both my husband and I are huge fans of Mexican food and with Emily's new book we can now bring the flavors of our favorite restaurant dishes into the comfort of our own kitchen (and keep everything gluten-free to boot)! If you're a fan of the Instant Pot, this is going to quickly become your new favorite cookbook." --Jessica Espinoza, founder of Delicious Obsessions"THIS is the Instant Pot(R) cookbook that I have been waiting for and it does not disappoint! Knowing that every recipe is nourishing, easy-to-make, budget-friendly and kid-friendly makes this busy mama want to race to the kitchen and get cooking. If you love authentic Mexican food and want the ease of cooking with your Instant Pot(R), then this cookbook needs to get into your kitchen!"--Jennifer Nitrio, founder of Hybrid Rasta Mama"It's no secret that I love Latin American cuisine, and I love that Emily and Rudy have put together this stunning collection of authentic Mexican cuisine made using gluten-free, real food ingredients, done quickly and easily in the Instant Pot(R)! This cookbook is going to be one I reference often for flavorful, healthy meals when I don't have a lot of time to cook."-- Amanda Torres, MS, author of <i>Latin American Paleo Cooking</i>, founder of The Curious Coconut"Emily has created the most delicious guidebook to cooking Mexican food in your Instant Pot(R) that I've ever seen! These recipes fit perfectly into everyday family cooking!"--Kelly Bejelly, author of <i>Paleo Eats</i>, CEO of Easy Meal Prep Plans with 20 Dishes, founder of A Girl Worth Saving"The Hearty, Rich and Elegant Meat & Seafood section alone makes this a book worth owning. These comfort food meats are impressive, perfectly spiced, yet easy to make in the Instant Pot(R). Each recipe has cooks' notes and tips; you feel like you're learning from the experts! It's an enthralling cookbook, and one I'm going to use over and over again!" --Megan Stevens, founder of Eat Beautiful"Amazing Mexican Favorites with Your Instant Pot is the perfect cookbook for those who enjoy authentic Mexican food but don't have a lot of time to spend in the kitchen. Emily and Rudy show you how to create your favorite Mexican dishes in a fraction of the time and, most importantly, without compromising on flavor."--Alea Milham, creator of Premeditatedleftovers.com and author of <i>Prep-Ahead Meals from Scratch</i> and <i>Prep-Ahead Breakfasts and Lunches</i><br/><br/>Number of Pages: 192<br/><strong class="propLabel">Genre: Cooking + Food + Wine<br/><strong class="propLabel">Sub-<strong class="propLabel">Genre: Methods<br/><strong class="propLabel">Format: Paperback<br/><strong class="propLabel">Publisher: Page Street Publishing<br/><strong class="propLabel">Age Range: Adult<br/><strong class="propLabel">Book theme: Special Appliances<br/><strong class="propLabel">Author: Emily Sunwell-Vidaurri & Rudy Vidaurri<br/><strong class="propLabel">Language: English

An OCD book just for you--full of powerful tools and engaging illustrations to help you live the life you want to live, instead of being controlled by OCD. Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things--or not doing things--a certain way? Do you ever get a feeling like something bad might happen? Does this loud stuff make you feel alone, or worse--crazy? First, you aren't alone--even if it sometimes feels that way. And second, you are not crazy. But you might be struggling with obsessive-compulsive disorder (OCD). And while OCD can be difficult, you don't have to let it have power over you. Instead, you can live a life full of meaning, great relationships and joy with the help of this book.In <i>Stuff That's Loud</i>, you'll learn exposure and response prevention (ERP), and ideas from acceptance and commitment therapy (ACT) to help you break free from loud, spiralling OCD thoughts and behaviors: You'll learn to be <i>curious</i> about the world around youYou'll use <i>willingness</i> to step forward boldly <i>Flexibility</i> skills to practice everywhere, every<i>when</i>So that you can live a life you<i> give a $#@! </i>aboutLife doesn't have to stay stuck any longer!<br/><br/>Number of Pages: 120<br/><strong class="propLabel">Genre: Juvenile Nonfiction<br/><strong class="propLabel">Sub-<strong class="propLabel">Genre: Social Topics<br/><strong class="propLabel">Series Title: Instant Help Solutions<br/><strong class="propLabel">Format: Paperback<br/><strong class="propLabel">Publisher: Instant Help Publications<br/><strong class="propLabel">Age Range: Teen<br/><strong class="propLabel">Book theme: Depression & Mental Illness<br/><strong class="propLabel">Author: Ben Sedley & Lisa W Coyne<br/><strong class="propLabel">Language: English

Make self-esteem a habit, every day. Written by Lisa Schab, author of <i>Self-Esteem for Teens</i>, <i>The Self-Esteem Habit for Teens</i> offers 50 simple, positive thoughts and immediate actions to help you "perceive it, believe it, achieve it!"When it comes to cultivating positive self-esteem, the teen years are the most challenging. You're probably experiencing major changes--at school, with friends, physically, and mentally. But you may be tempted to compare yourself to your peers, friends, and celebrities, or get caught up in the seemingly perfect lives of others via social media. These comparisons, along with self-criticism, can feed into your insecurities and cause you to feel like you just aren't good enough. So, how can you break the negative habits of comparison and self-criticism and start being a true friend to <i>you</i>?In <i>The Self-Esteem Habit for Teens</i>, you'll learn 50 easy, little ways you can make self-esteem a reality (and a habit!) every day--anytime, anywhere. Following the advice within this fun, pocket-sized guide, you'll discover the six steps of lasting self-esteem, and find tips to help you learn from your mistakes, practice gratitude, see things from a different perspective, celebrate strengths, stop overgeneralizing, and cultivate healthy relationships.Real change only happens with repeated practice. If you're looking for concrete, immediate ways to help you practice and <i>live</i> the principles of self-esteem in your daily life, this little guide is chock-full of wisdom, positive thoughts, and immediate actions to help you be your best self--your authentic self!<br/><br/>Number of Pages: 200<br/><strong class="propLabel">Genre: Juvenile Nonfiction<br/><strong class="propLabel">Sub-<strong class="propLabel">Genre: Social Topics<br/><strong class="propLabel">Series Title: Instant Help Solutions<br/><strong class="propLabel">Format: Paperback<br/><strong class="propLabel">Publisher: Instant Help Publications<br/><strong class="propLabel">Age Range: Teen<br/><strong class="propLabel">Author: Lisa M Schab<br/><strong class="propLabel">Language: English