Jeffrey Bernstein

The Stress Survival Guide for Teens (Instant Help Solutions) by Jeffrey Bernstein (Paperback)

The Stress Survival Guide for Teens  (Instant Help Solutions) by Jeffrey Bernstein (Paperback)

Reviews & Ratings

4.5
1 reviews

About The Stress Survival Guide for Teens (Instant Help Solutions) by Jeffrey Bernstein (Paperback)

Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back!

School pressure, BFF drama, body changes, social media, dating--is it any wonder you're feeling stressed? You aren't alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This go-to "survival guide" will show you how to deal with stress so you can get back to the things that make you happy.

With this fun and easy guide, you'll learn how cognitive behavioral therapy (CBT) can help you challenge negative thoughts and replace them with more helpful, flexible ways of seeing life's challenges. You'll also discover how important it is to slow down and notice the things that are really going well in your life! Finally, you'll learn to figure out what's really important to you, and how you can use your values to build resilience against stress and future setbacks.

Life is full of stress, but that doesn't mean you have to be. With this book, you'll learn to quiet your negative inner voice and focus on your strengths, so you can conquer any challenge you might face, achieve your goals, and live your very best life.



Number of Pages: 224
Genre: Juvenile Nonfiction
Sub-Genre: Social Topics
Series Title: Instant Help Solutions
Format: Paperback
Publisher: Instant Help Publications
Age Range: Adult
Book theme: Emotions & Feelings
Author: Jeffrey Bernstein
Language: English
Prices & Deals
Refresh

Price Trends

Daily view
Weekly view
Monthly view
3 months
6 months
12 months
24 months
All Dates

Similar Products

Similar Products

You might also like

Frequently Asked Questions

Question: What are the features of The Stress Survival Guide for Teens (Instant Help Solutions) by Jeffrey Bernstein (Paperback)?
Answer: Some of the key attributes of The Stress Survival Guide for Teens (Instant Help Solutions) by Jeffrey Bernstein (Paperback) includes Tcom Books 1.

Question: Should I buy The Stress Survival Guide for Teens (Instant Help Solutions) by Jeffrey Bernstein (Paperback)?
Answer: While Grate cannot tell what to buy or what not - the average feedback about The Stress Survival Guide for Teens (Instant Help Solutions) by Jeffrey Bernstein (Paperback) is 4.5 out of 5 stars based on 1 review(s).

Important

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
Although product information is regularly updated, Grate websites and applications are unable to accept liability for any incorrect information.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Grate.app nor without due acknowledgement.

Grate.App. © Copyright 2023.