Avocado Each

Avocados aren’t just great-tasting fresh produce items, but they are a nutrient-dense food enjoyed everywhere. Hass avocados are a healthy food that provide unsaturated “good” fats and almost 20 vitamins, minerals and phytonutrients including Vitamin E, Vitamin K, Vitamin C and Vitamins B5 and B9. Ripe avocados will have dark green to nearly black skin color and a bumpy skin texture; however, color isn’t always the best indicator of ripeness. Ripe avocados should yield to gentle pressure without leaving indentations or feeling mushy. Enjoy an avocado by itself or in Mexican food like tacos or burritos, as part of healthy snacks, in a fresh salad or on avocado toast.. Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.